5-Pack Resistance Bands Set for Women – Multiple Strength Levels for Full-Body Workouts

Upgrade your home training with this 5-piece resistance band set designed for progressive strength and total body toning. Each band features a different level of resistance, making it easy to increase intensity, improve muscle activation, and achieve visible results over time.

Ideal for glute shaping, leg toning, Pilates, stretching, rehab, and upper-body strength workouts. These latex bands are soft on the skin, lightweight, and durable enough for daily use.

Included Resistance Levels

• Extra Light – perfect for warming up, recovery, and beginners
• Light – great for mobility and activation exercises
• Medium – ideal for toning and shaping legs and booty
• Heavy – increased resistance for strength and muscle-building
• Extra Heavy – maximum tension for advanced glute growth and power training

Key Benefits

• Targets glutes, thighs, hips, arms, and core

• Helps lift and shape the booty more effectively than bodyweight alone

• Versatile for home, gym, and travel workouts

• Fits all fitness levels from beginner to athlete

• Adds progression to every exercise: squats, kickbacks, deadlifts, clamshells, arm raises, and more

Why Women Love This Set

• ✅ Compact and portable for workouts anywhere

• ✅ Comfortable, non-slip material

• ✅ Quick results from just 10–20 minutes a day

• ✅ Supports weight-loss and muscle-toning goals

Take your results further. Build strength, sculpt your curves, and stay motivated with resistance that grows with you.